The phrase “Are chipotle chips gluten free?” has been used numerous of time on the internet, after starting a new diet or eating strategy. For some, this often means that they no longer can enjoy baked goods because gluten is one of their top allergens. Fortunately for people with this health problem, there are are many gluten free foods available in the market today. But can one of these be the great tasting and delicious chipotle chips?
Chipotle chips are gluten-free. But make sure to read the label before use.
Chipotle is a fast casual restaurant chain that specializes in burritos and tacos. The company was founded in 1993 by Steve Ells, who was working as a chef at the time.
The Chipotle menu features burritos, tacos, salads and bowls made from fresh ingredients. The company has won multiple awards for its food and received coverage from many media outlets, including The New York Times and Food Network.
Each location prepares its own food, so customers can customize their orders with different types of meat, beans, rice and salsa. All items are cooked to order in front of customers. Chipotle does not offer any gluten-free items on its menu currently. However, there are several options that do not contain gluten ingredients:
Is the tortilla at Chipotle gluten free?
Chipotle is a fast food chain that specializes in Mexican-style cuisine. Their most popular offering is the burrito, but they also have tacos and other dishes. The restaurant has a reputation for using fresh ingredients and serving their food quickly.
The tortillas at Chipotle are not gluten free, but you can eat there without any problems if you follow the simple rules below:
- Do not order anything wrapped in a tortilla or taco shell. This includes burritos, tacos, chalupas, quesadillas and salads with crispy tortilla strips (like the steak salad).
- If your server suggests a dish that sounds like it might contain flour (e.g., queso fundido or guacamole), ask them if it contains flour or corn tortillas before ordering it. If they say no to both questions, then you can probably eat it safely as long as you don’t have celiac disease or another medical condition that requires strict adherence to a gluten-free diet
Are chipotle corn chips gluten free?
Chipotle does not have a gluten-free menu, but their corn chips are made with corn and rice flour. They do not list any other ingredients on their website, but I’ve called their customer service line and was told that their tortillas are also gluten free. The only potential problem is cross contamination from the flour used to make them.
Chipotle uses corn and rice flour, but they also use wheat flour to make their tortillas and tacos, so there is a chance that you could get some gluten if you eat at Chipotle frequently enough. However, I personally eat at Chipotle once or twice every week and have never had any problems with getting sick.
Health benefits of eating gluten free chips
The amount of chips you eat can vary depending on the size and shape of the chip. For example, the average potato chip weighs between 0.3 and 0.8 grams per chip and measures about 2 inches long by 1 inch wide by 0.1 inch thick.
There are many health benefits associated with eating gluten-free foods such as:
- Improved digestive health
- Reduced risk for diabetes
- Less bloating after meals
- Lower risk for heart disease
Gluten is a protein that is found in wheat, rye, and barley. People who have celiac disease or gluten allergies are sensitive to it
Chipotle is a fast casual Mexican food chain. They specialize in serving burritos, tacos and salads with various meats and vegetables. They also have options for vegetarians. Chipotle does not have any gluten-free items on their menu, but many of their menu items can be made gluten-free by substituting the flour tortillas with corn tortillas or brown rice.
If you are unsure if your food has been contaminated with gluten, ask your server if they can give you a list of ingredients used in their dishes.
Chipotle chips is not gluten free. Chipotle chip contain ingredients made with wheat and grain, which are not gluten-free
Chipotle chips are not certified gluten-free, so you’ll need to exercise judgment when choosing these snacks. The company does not state whether or not their products are made in facilities that also process wheat products.
It is important for people with Celiac disease or non-celiac gluten sensitivity to know whether chipotle chips is gluten-free
Chipotle chips are made with corn and are not gluten-free. Corn is not a grain, but it is often added to processed foods as a filler or as another flavor enhancer.
Chipotle chips contain corn flour, which is made from cornstarch. Corn contains a protein called zein that can cause reactions in people with gluten sensitivities or celiac disease. Zein is also found in corn tortillas, tortilla chips and tamales.
If you’re sensitive to gluten and you have an adverse reaction after eating chipotle chips or any other food item containing corn flour, then you should avoid eating those foods in the future.
Chipotle’s website states that they do not add gluten to their food, and the company’s executive chef and director of food safety have both stated that the tortillas are gluten free because they do not contain any wheat whatsoever.