Gluten-free trends are continuing strong and growing in popularity, which probably explains why so many people are looking up the question “Are egg rolls gluten free?” It’s not always easy to cut gluten out of your diet. Foods that contain wheat products have been used for millennia, and you may not even know that some of your favorite foods are actually made with wheat.
Majority of egg rolls from restaurants are not gluten-free because they use traditional egg roll wrappers that contain wheat flour. However homemade egg rolls made with gluten free ingredients are gluten free.
Egg rolls are not gluten-free
In fact, they’re one of the most common foods that people with celiac disease and non-celiac gluten sensitivity have issues with.
Egg rolls are usually made with wheat flour and can also include other ingredients that contain gluten like soy sauce or Worcestershire sauce. They’re often fried in oil that has been contaminated with wheat flour or other gluten ingredients.
If you have celiac disease or non-celiac gluten sensitivity and want to know whether a food is safe for you to eat, check out our guides to the top 12 foods to avoid if you’re sensitive to gluten.
If you aren’t comfortable with that, there are many gluten-free egg roll options at the grocery store
For those with celiac disease or gluten sensitivity, egg rolls can be a bit of a challenge. It’s not that they’re impossible to make gluten-free, but it can be tricky to find the right ingredients.
The main problem is the wrapper. Egg roll wrappers are made with wheat flour and often contain other ingredients that are off limits for people who suffer from celiac disease or gluten sensitivity.
For instance, if you like fried food, try baked egg rolls instead of frying them. They’re still crispy and delicious without all the fat! You can also try using rice paper instead of traditional wheat-based egg roll wrappers. Rice paper is available at most Asian markets and many grocery stores sell them in their refrigerated sections now too.
Traditional egg rolls have different combinations of ingredients
Egg rolls are a popular Chinese dish. They are made with a variety of ingredients and wrapped in a thin wrapper. Traditional egg rolls have different combinations of ingredients, but some common ones include cabbage, carrots, celery, mushrooms and bean sprouts.
Egg rolls can be fried or baked and may include meat or tofu as well as vegetables. They are served with sauce for dipping or drizzled over the top of the egg roll.
If you’re wondering if those tasty little snacks are gluten free, the answer is yes – most versions of egg rolls do not contain gluten because they are usually made with rice flour instead of wheat flour or bread crumbs.
Maintaining a gluten-free diet can be challenging but rewarding
Gluten-free foods are rich in flavor and texture, and they’re becoming more widely available at restaurants and grocery stores.
Egg rolls are Asian appetizers consisting of a variety of ingredients wrapped in a thin, crispy wrapper. Egg rolls get their name from the egg-based batter used to fry them before being deep fried again after being rolled up.
People who have been diagnosed with celiac disease or non-celiac gluten sensitivity must avoid all food products containing wheat, rye or barley because these grains contain gluten, which can damage the small intestine and cause gastrointestinal issues such as bloating and diarrhea.
If you are sensitive to gluten, be careful where you buy your food from and make sure that it is safe for you to eat
Egg rolls can be made with flour. The flour can come from wheat or corn. Flour is a mixture of starch and protein, which means that it contains gluten. This will cause an allergic reaction in those who are sensitive to it. People with celiac disease should avoid all foods that contain wheat flour because it will cause inflammation of the small intestine, which can lead to weight loss and other symptoms.
There are some people who have a sensitivity or allergy to wheat or corn flour but they can eat egg rolls made with rice flour or tapioca flour because they do not contain any gluten.
There are many gluten free flours available on the market
Most of them are made from rice, millet, corn, and other grains. You can also find pre-made mixes for making egg rolls at some Asian markets.
If you’d rather make your own egg rolls, here’s how:
- Batter: Mix 1 cup of rice flour with 1/2 teaspoon salt and 1/3 cup water. Stir until smooth. Add 1 tablespoon oil and 2 tablespoons water to make a thin batter. Beat it until smooth with an electric mixer or by hand with a wire whisk. Cover the batter and set aside while preparing the filling.
- Filling: For each egg roll, you’ll need four ounces chopped cooked pork (or chicken), 1/4 teaspoon salt and pepper to taste, 1/4 cup finely chopped green onion tops (white part only), and 2 teaspoons soy sauce or Worcestershire sauce. Mix all of these ingredients together in a bowl until well blended.
- Rolling: Fill an 8-inch square baking dish with warm water from the tap to keep the wrappers from sticking to each other as they’re being rolled up (you’ll need about two dozen wrappers for 12 large egg rolls). Lay out one wrapper on a flat surface
Egg rolls contain wheat, which is obviously a gluten-containing ingredient. As such, egg rolls would not be considered a gluten-free food to those who must follow a gluten free diet.