The word french fries might produce images of the French occupying your country, who may or may not be eating french fries while they are there, but I am here to tell you if french fries are gluten free or not. There is a lot of confusion about if french fries are gluten free or not. This is because you often don’t know what oil restaurants use in their fryers. I am going to tell you if french fries are gluten-free and give you some tips on how to eat away from gluten safely.
Frunch Fries are normally Gluten Free. But if you cook them in oil that contains gluten related ingredients, they cannot be considered gluten free. French fries made with regular potatoes and oil are gluten free.
Homemade fries aren’t gluten free
French fries are not gluten-free. Fries are made by frying potatoes in oil. The oil can be used to fry other foods as well, which may or may not be gluten-free. Some people with celiac disease and non-celiac gluten sensitivity have reported that they experience symptoms after eating french fries, so it’s possible that the oil used to make them was contaminated with gluten during its production.
Some restaurants do offer gluten-free options
Another good news is that some restaurants do offer gluten-free options. For example, a few restaurants in the U.S. have been offering gluten-free French fries and other gluten-free items on their menus. There are a lot of people who are allergic to gluten, so they can’t eat French fries or any other foods that contain wheat or any other grains containing gluten.
According to the Celiac Disease Foundation and the National Institutes of Health, anyone with celiac disease must avoid all foods made from wheat, rye and barley because these grains contain proteins called gliadin that damage the lining of the small intestine. Another good news is that some restaurants do offer gluten-free options. For example, a few restaurants in the U.S. have been offering gluten-free French fries and other gluten-free items on their menus.
Even if the fries are gluten-free, the condiments might not be
French fries are a staple for many people. They are a great source of carbohydrates and fiber, but also contain high levels of saturated fat and sodium. French fries are made from potatoes that are sliced into strips, then fried in oil. Most French fries sold at restaurants and fast food chains are not gluten-free because they are cooked in the same fryer as gluten-containing foods.
Many fast food chains, including McDonald’s and Burger King, offer French fries without gluten
- Some restaurants also have dedicated fryers that use separate oil for gluten-free French fries. McDonald’s offers its fries without the common allergen wheat and gluten in certain regions of the U.S., including New York City, Chicago and Los Angeles. Other locations may serve gluten-free fries on request or through special orders online.
- Burger King also offers a variety of options for customers with gluten intolerance or celiac disease, including french fries. The chain says it uses a dedicated fryer for its gluten-free products to avoid cross contamination from other foods that contain gluten.
- Other restaurants that offer fries without wheat or gluten include Wendy’s, KFC and Taco Bell. Most chains offer their French fries as an alternative to regular fries, rather than as an entire meal option on their own.
If you don’t have celiac disease, eating some french fries that contain gluten is probably fine
French fries are a popular food around the world. They are made from potatoes that have been cut into long strips, deep fried in oil and salted. Although most people assume that french fries are gluten-free, some manufacturers add wheat flour to their products.
The good news is that if you don’t have celiac disease, eating some french fries that contain gluten is probably fine for you. The bad news is that there is no way to know for sure unless you ask the manufacturer directly or check their website. If you want to be sure that your french fries are gluten-free, look for these ingredients:
- Potatoes
- Vegetable oil (corn or canola)
- Salt
French fries made with white potatoes are naturally gluten-free
French fries are one of the most popular foods in the world. They are made from potatoes and are a great source of carbohydrates, fiber and essential vitamins and minerals. French fries made with white potatoes are naturally gluten-free. However, they can be cooked in a fryer that also cooks gluten-containing products, like wheat flour battered chicken nuggets.
If you want to eat French fries without worrying about cross contamination, make sure they’re fried in a dedicated fryer that doesn’t cook anything else. It’s also better if you don’t eat them at a restaurant where there might be other gluten-containing products being fried. You can find restaurants that offer gluten-free French fries, but they’re not common.
It’s best to assume that any French fries served at a restaurant or fast food joint aren’t gluten-free unless you ask or see a sign saying otherwise. You may need to look for a different side dish for your meal if you have celiac disease or another form of intolerance or sensitivity to gluten.
Conclusion
Most fries are fried in the same oil as breaded items, so they are most likely contaminated. The safest way to avoid contamination is to simply ask for fries without the breading. Most restaurants that serve gluten-free have dedicated fryers, which should be safe. Though if you’re allergic, it’s probably best to steer clear of French fries altogether.