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Are Lucky Charms Gluten Free

This is a tricky one, because it depends on what you count as “lucky charms.” For example, Honey Nut Cheerios are considered gluten-free, but Lucky Charms cereal isn’t, since it’s mixed with marshmallows and they’re made with wheat flour. Are they really are lucky charms? Only if your definition of “gluten” includes “no luck at all.”

The Original Lucky Charms are gluten-free.

Gluten is a protein found in barley and various forms of wheat, including triticale, faro, spelt, semolina and durum

Lucky Charms cereal is a popular breakfast cereal. It is made of oats, marshmallows, honey and other ingredients. It has been on the market since 1964. The Lucky Charms cereal was originally marketed as a sugar-coated wheat puff cereal with marshmallow shapes. The product’s name was derived from the fact that it contained eight different types of marshmallows.

The current formulation contains whole grain oats, sugar, modified cornstarch, salt, artificial colors (including Yellow 6 Lake), caramel color, maltodextrin and BHT for freshness. Gluten is a protein found in barley and various forms of wheat, including triticale, faro, spelt, semolina and durum.

General Mills manufactures Lucky Charms

Lucky Charms is a sweetened, flavored cereal made with oats and marshmallows. The cereal contains both whole grains and sugar. It also contains artificial dyes and flavors. The word “lucky” in the name refers to the marshmallows that are mixed into the cereal.

The marshmallows are coated in a thin layer of sugar and then colored with food coloring before being added to the cereal. The original Lucky Charms cereal was introduced in 1964 by General Mills as one of several competing sweetened cereals marketed to children. Since then, Lucky Charms has remained popular among children and adults alike.

The cereals are gluten-free as they do not contain gluten ingredients

Lucky Charms is a breakfast cereal made by General Mills. The cereal was introduced in 1964 and has been popular ever since. Lucky Charms consists of small, round pieces of oat-based cereal with marshmallow shapes, normally represented by hearts, moons, horseshoes, clovers, blue diamonds and red balloons.

In addition, the manufacturer does not claim that this product is safe for people with celiac disease or other gluten-related disorders so it should only be consumed if you are not sensitive to gluten.

The box also advertises that the product is “enriched” with Vitamin D (for bone health) and Vitamin B12 (for energy).

There are many different varieties of Lucky Charms:

  • Chocolate Lucky Charms
  •  Fruity Cheerios Lucky Charms
  • Honey Nut Cheerios Lucky Charms but these alternative versions do not contain gluten as they do not contain wheat or oats.

According to the company’s website, Lucky Charms contains no artificial flavors, no high-fructose corn syrup and no colors from artificial sources

The cereal does contain natural and artificial flavors, which means it could contain gluten. Lucky Charms is manufactured by General Mills Inc., which also makes a variety of other cereals that are not gluten-free.

All of General Mills’ cereal brands are made on shared lines, meaning that they could be contaminated with wheat flour. General Mills’ gluten-free cereals include Nature Valley granola bars, Chex Mix and Bugles snacks, Fiber One bars and McVitie’s Digestive Biscuits. Lucky Charms, a cereal made by General Mills, is not gluten-free.

The company’s website states that the product contains wheat and therefore is not suitable for people with celiac disease or gluten sensitivity. The website also notes that Lucky Charms is manufactured in a facility that also processes wheat, barley and rye. General Mills’ website does not contain any information on whether or not its cereals are GMO-free or organic.

It is up to you whether you want to eat Lucky Charms or not

The Lucky Charms cereal is made with several ingredients that are not gluten free. In fact, there are several products that contain wheat and barley, which are not gluten free. The main ingredients in the cereal include sugar, corn syrup, whole grain oats, and puffed rice.

The only problem with this cereal is that it contains dextrose, which is made from cornstarch and then converted into glucose. This ingredient is also not gluten free. It is up to you whether you want to eat Lucky Charms or not. If you’re going for a healthy breakfast then you should try eating something else like fruit or yogurt instead of Lucky Charms.


What’s important to note here is that Lucky Charms Cereal, in the way you’re likely thinking of them now, didn’t exist before 1994. This is due to the fact that cereal companies first started adding marshmallows, corn clusters, and other ingredients to cereal prior to then. While the gluten-free claim doesn’t yet mean a chance of improved performance, it is still worth remembering to keep gluten-free food in mind when sharing gluten with your pets.