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Are Mashed Potatoes Gluten Free

Plain simple or loaded with gravy and cheese  mashed potatoes are quite possibly one of the best things to exist on this earth. In addition to the circular argument that they are an unstuffed baked potato (and therefore, obviously gluten-free), there is nothing in this all-American dish that should prevent you from eating it if you’re on a gluten-free diet. As long as your mashed potatoes were prepared in a gluten-free environment, they can be enjoyed without worry.

Potatoes are gluten free

Potatoes are mainly starch, with a small amount of protein and fat. They contain no gluten, so they’re safe for people who are sensitive or allergic to wheat and other grains. Potatoes can also be a good choice for people with diabetes because they have a low glycemic index (GI). This means that their carbohydrate content raises blood sugar levels more slowly than other foods.

Mashed potatoes are gluten free unless they contain ingredients that contain gluten

This includes gravy made with flour, gravy mixes, and gravy packets. It’s very important to check the ingredients in mashed potatoes before buying them or preparing them at home. This is especially true if you’re making a dish that has a lot of different ingredients mixed together, like casseroles and other baked dishes.

Some people who have celiac disease or non-celiac gluten sensitivity may need to avoid any foods prepared with wheat flour and other refined flours, even if they don’t contain any gluten. These people may choose to eat foods made with corn starch, potato starch or arrowroot instead of wheat flour.

When mashed potatoes contain wheat flour as a thickener, they may not be gluten free

The same goes for mashed potatoes that have been mixed with a roux or flour to thicken them. However, if you make mashed potatoes from scratch with just russet or other starchy potatoes and your favorite dairy products, like milk, butter or cream, then you can enjoy them with confidence.

If you’re looking for a simple side dish that everyone will enjoy, look no further than mashed potatoes! They’re easy to make and can be served with almost any main dish. Plus, they’re naturally gluten free. Mashed potatoes are made by mashing cooked potatoes with butter and milk or cream until they achieve desired consistency.

If you eat mashed potatoes at a restaurant, they may add flour to the sauce, meaning the dish will no longer be gluten-free

The main problem is that most recipes include flour, which contains gluten. If you’re following a gluten-free diet for medical reasons, you’ll need to avoid mashed potatoes at restaurants because they may contain flour as an ingredient in the sauce. However, if you eat mashed potatoes at home, there are two options for making them gluten free:

  • Use potato flakes instead of fresh potatoes. Potato flakes don’t contain any gluten and can be used as a thickener for soups and sauces or as an ingredient in baked goods such as pizza crusts.
  • Use cornstarch instead of flour to thicken the potatoes while cooking them on the stovetop or in the oven. Cornstarch doesn’t contain any gluten either so this will keep your mashed potatoes safe from cross contamination with other dishes containing gluten ingredients.

There are some sweet potato recipes where flour has been added, so always check

Gluten is a protein found in some grains, including wheat, rye and barley. If you have celiac disease or gluten sensitivity, cross-contamination with gluten-containing foods can cause serious problems.

For example, the Food Allergy Research & Education (FARE) website has a comprehensive database of recipes that are labeled as “gluten free.” There are some sweet potato recipes where flour has been added, so always check the ingredients list before making a dish.

Health Benefits of Potatoes

The health benefits of potatoes are numerous.

 They are a good source of fiber, have a low glycemic index, and can be made into healthy side dishes or even main meals. Here are some of the health benefits of potatoes:

  • Potatoes are rich in potassium. Potassium is an essential mineral that helps to regulate heart rate and blood pressure levels. It also helps to maintain normal muscle and nerve function as well as water balance in the body.
  • Potatoes contain vitamin C. Vitamin C is an antioxidant that protects cells from damage caused by free radicals. It also promotes healing and helps in the formation of collagen, which is an important component of connective tissue, cartilage and bones. Potatoes are high in vitamin B6 (pyridoxine). Vitamin B6 is required by the body for the production of neurotransmitters that help brain function properly.
  • It also aids in metabolizing carbohydrates and amino acids into glucose (blood sugar), which is used by cells for energy production during physical activity or exercise, or during illness or infection when energy demands are increased beyond normal levels.
  • Potatoes contain potassium and magnesium which serve as electrolytes that help regulate fluid balance within our cells and blood vessels while maintaining their proper permeability.


Gluten is a protein found in many grains, such as wheat, barley, and rye. These are not included in mashed potatoes, which should make them gluten free. However, if you are skeptical of ingredients used to prepare potatoes, it’s best to check them before eating. If you’re still unsure about the safety of potatoes or are a celiac, it’s always best to prepare your own mashed potatoes at home.