Are Nature Valley bars gluten free? That’s a question people have been asking for years. Here’s the answer you’ve wanted to know. Here is a Gluten Free product that’s free of gluten, wheat, and gluten allergens. The maker of these bars says most nature valley bars are gluten free but some are made on equipment used for products containing gluten.
Nature Valley bars
Nature Valley Granola bars are made with oats, so they are naturally gluten free. However, some of the flavors may include ingredients such as chocolate chips or raisins, which contain gluten. The product ingredients can be found on the nutrition label on the back of each box.
Each variety of Nature Valley granola bar has a different nutritional value, but they all have similar amounts of protein and fiber. Most flavors also contain sodium and saturated fat.
Nature Valley Protein Chewy Bars have up to 15 grams of protein in each bar, while the other varieties have between 3 grams and 8 grams of protein per serving size (1 bar). Protein is an essential nutrient for building muscle mass and strength because it helps your body build new proteins that repair damaged tissue and maintain healthy cells.
The company that makes Nature Valley bars has several products that are gluten-free.
Nature Valley bars are made by the General Mills company. The company has several products that are gluten-free, including:
- 100% Natural Granola Bars (all flavors)
- 100% Natural Granola Thins (all flavors)
- Fiber One Protein Chewy Bars (all flavors)
- Nature Valley Sweet & Salty Nut Medley Granola Bars (all flavors)
- Nature Valley Fruit & Nut or Fruit Crisp Bar (all flavors)
There are other brands that offer gluten-free granola bars
Nature Valley bars are not gluten-free. They do, however, offer a variety of products that are suitable for people who need to follow a gluten-free diet.
For example, Nature Valley offers a wide range of granola bars under the brand name Simply Granola. These bars are made with oats and contain no gluten ingredients. However, they do have wheat flour added as an ingredient in some varieties, so they may not be suitable for people who are sensitive to trace amounts of gluten.
If you’re looking for an alternative to Nature Valley granola bars that’s completely free of gluten and other allergens, there are other brands that offer gluten-free granola bars.
These Nature Valley bars are gluten free.
The following Nature Valley bars have been confirmed by the manufacturer as gluten free:
- Nature Valley Protein Chewy Bars, Oats ‘n Honey, Peanut Butter Dark Chocolate Chip, Vanilla Almond Crunch and Chocolate Chip Brownie.
- Nature Valley Granola Thins (Peanut Butter Dark Chocolate).
- Nature Valley Nut Crisp Granola Bars Peanut Butter Dark Chocolate Chip, Vanilla Almond Crunch and Chocolate Chip Brownie.
Nature Valley bars are not gluten-free but there are other options on the market
Nature Valley is a brand of granola bars manufactured by General Mills. Most flavors are not gluten-free, but they do offer one that is made with certified gluten-free oats and rice crisp rice. This bar contains soy lecithin and is sweetened with cane sugar and honey.
The Nature Valley granola bars are made with a variety of ingredients, including oats, nuts, seeds and dried fruits. They also contain several ingredients that may be problematic for people with celiac disease or gluten sensitivity: wheat flour, barley malt syrup and molasses.
What’s the Difference Between Gluten-Free and Wheat-Free?
Gluten-free diets are gaining popularity. But what exactly is gluten, and why are so many people saying they want to avoid it? Gluten is a protein found in wheat, barley and rye. It’s what gives dough its elastic texture and helps give bread its chewiness.
The problem is that some people who have celiac disease an autoimmune disorder that affects about 1 percent of Americans have trouble digesting gluten. When these people eat foods that contain gluten, their immune systems overreact and attack the lining of the small intestine. The result is damage that can lead to other health problems like malnutrition, osteoporosis and intestinal cancers.
A growing number of people say they don’t feel well when they eat foods with gluten in them even though they don’t have celiac disease or another medical condition that makes them sensitive to the protein.
The gluten-free labeling on the Nature Valley Gluten-Free Granola Bars is correct. According to the Nature Valley site, each serving of this product contains “less than 20 parts per million (ppm) gluten,” which works out to less than 0.05% gluten by weight. This meets the definition for gluten-free adopted by the Food and Drug Administration, meaning that the product does not contain any detectable amount of gluten. This information is accurate to the best of our knowledge.