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Are Wendy’s Fries Gluten Free

Gluten free food is all the rage right now. If you don’t know what gluten is, you should read my article on are Wendy’s fries gluten free. As you will soon see, gluten-based products are everywhere and it can be hard to tell if they contain any traces of gluten or not.

Wendy’s Fries are not gluten free but Wendy’s Natural Cut Fries are gluten-free. Still we recommend not consuming if you are sensitive to gluten.

Gluten-Free Fries

Wendy’s has a gluten-free menu and has expanded its gluten-free options in recent years.

Here’s everything you need to know about Wendy’s gluten-free menu:

Wendy’s is a fast food restaurant chain that serves hamburgers, chicken sandwiches, French fries, soft drinks, and salads. The company operates or franchises more than 6,500 restaurants in the United States and 27 other countries and U.S. territories.

Wendy’s French Fries

Wendy’s French Fries are made to order and cooked in a dedicated fryer. The fries are cooked in peanut oil, which is 100% vegetable oil with no trans fat, cholesterol or hydrogenated oils. The French Fries at Wendy’s are not sweet potato fries, but regular old potatoes.

Wendy’s French Fries do have a small amount of salt added to them during the cooking process. They also come with a little packet of ketchup for dipping purposes.

Nutrition Information

Wendy’s serves a variety of different types of fries. If you’re looking for gluten-free options, there are several to choose from.

Wendy’s offers a small and large size for each type of fry.

  • The small fries come in a serving size of 150 calories
  •  12 grams of fat
  • 4.5 grams of saturated fat
  •  0 mg cholesterol
  •  450 mg sodium and 18 grams of carbohydrates
  •  The large fries come in a serving size of 250 calories
  •  19 grams of fat
  • 6 grams of saturated fat
  •  0 mg cholesterol
  •  600 mg sodium and 28 grams of carbohydrate.


Wendy’s fries are fried in a peanut oil blend. To ensure safety, Wendy’s also tests food items for gluten. Wendy’s fries are not gluten-free and are not suitable for people with celiac disease or non-celiac gluten sensitivity.


  • Potatoes
  • Vegetable oil (canola oil, soybean oil, corn oil)
  •  Salt
  • Dextrose
  • Natural flavors (in some locations)
  • Dimethylpolysiloxane added as an antifoaming agent.

Wendy’s Fries and Gluten-Free Dining

Wendy’s fries do not contain gluten ingredients, but they are prepared on the same equipment as other foods that do contain gluten ingredients. Therefore, Wendy’s fries may be contaminated with gluten during preparation and should not be consumed by people with celiac disease or non-celiac gluten sensitivity.

You can ask your server if the fries were cooked in a dedicated fryer that has not been used to cook French fries or other items containing wheat flour or other gluten-containing ingredients. You can also ask about any other cross-contamination risks for example, whether the same fry baskets are used for both gluten-free and non-gluten free orders.

We have all information of wendy’s french fries about gluten free, ingredients and nutrition information

In a statement to, Wendy’s said: “Our fries are not fried in the same oil that is used for our gluten-containing products. Also, there are no ingredients or additives in our fries that contain gluten.”

Wendy’s French Fries contain the following ingredients: Potatoes, Vegetable Oil (Sunflower, Canola and/or Soybean), Seasoning (Salt, Potassium Chloride, Dextrose), Citric Acid (for Freshness).

No, Wendy’s fries are not gluten free

Wendy’s sells their fries in three sizes: small, medium and large. All of their fries are cooked in a dedicated fryer and are fried in vegetable oil. Wendy’s also has a variety of dipping sauces that you can add to your fries like ketchup, mayonnaise, BBQ sauce and ranch dressing.

Wendy’s fries are not gluten free because they’re fried in vegetable oil. The fries themselves contain no gluten ingredients but they are prepared on equipment shared with other menu items that may contain gluten.

These menu items are free from gluten at Wendy’s

Wendy’s has a variety of gluten-free menu items that you can order at the restaurant or through their mobile app. These include:

  • Fries
  • Salads
  • Wraps
  • Side dishes (such as baked potato, side salad and fruit)
  • Kids’ menu items (hamburger, cheeseburger, chicken nuggets and grilled cheese)

The only item on Wendy’s menu that contains gluten is their chocolate chip cookie dough ice cream. The company recommends asking your server if you’re not sure whether something is safe to eat.


Bottom line, Wendy’s fries are gluten-free by default. The safest thing to do is to ask for fries without salt on them, but then season them yourself once you get them to your table. If you really want fries with salt, then that’s your choice. And if you still don’t feel like you’re getting an accurate answer from the server or cashier, then ask to speak to a manager. They should know the answer and be willing to help you out if they can.