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Does Soy Sauce Have Gluten

There are many soy sauce flavors on the market. However, I feel that the basic soy sauce is always a popular item to have, and I always keep it in the pantry. That is because it has so many uses in cooking and table manners.

Soy Sauce is not Gluten Free. However some soy sauces are gluten free.

Most soy sauce is gluten-free, but some brands contain wheat

 Soy sauce is made from fermented soybeans, water and salt. The fermentation produces a salty liquid called brine. The brine is then boiled down to form soy sauce. Most traditional soy sauces are made with a grain such as wheat, barley or rice.

These ingredients can be very difficult to digest for people with celiac disease or non-celiac gluten sensitivity (NCGS). In fact, many traditional soy sauces have been found to contain gluten in tests conducted by the U.S Food and Drug Administration (FDA). However, there are some brands that use only soybeans and water during production and are labeled “gluten-free.”

Check the ingredients to be sure that the soy sauce you’re interested in is gluten-free

There are some soy sauces that are gluten-free and some that aren’t. If you’re concerned about the possibility of gluten, check the ingredients to be sure that the soy sauce you’re interested in is gluten-free. Soy sauce is made from fermented soybeans. It’s a dark brown liquid with a salty flavor that’s used as a seasoning in Asian cuisine.

Some types of soy sauce contain wheat, which can cause an allergic reaction in people with celiac disease or non-celiac gluten sensitivity. If you have celiac disease or non-celiac gluten sensitivity, make sure you read the label before buying any kind of soy sauce  whether it’s used as an ingredient in another dish or as a condiment at home or restaurants.

The percentage of amino acids in soy sauce show whether it was created from wheat or soybeans

Wheat-based soy sauce contains a high percentage of glutamic acid, which is usually found in wheat flour. This type of soy sauce is often used in Asian cooking, as it gives foods a meaty flavor when added to the dish.

Soy sauce made with only soybeans will have a low amount of glutamic acid, but it’s higher than that found in fermented sauces such as fish sauce and Worcestershire sauce. This type of soy sauce may not be suitable for people who are sensitive to wheat products because it also contains other types of amino acids that may be cross-reactive with gluten.

Some soy sauces are fermented with wheat and barley

If you have celiac disease or non-celiac gluten sensitivity, you should avoid soy sauce made from wheat and barley. However, many soy sauces are made with only soybeans and salt. The only way to know for sure is to read the label or contact the manufacturer. If you’re unsure about a specific brand, it’s best to avoid it until you can ask someone at the company about its ingredients.

Soy Sauce and Celiac Disease

Soy sauce is made from fermented soybeans, wheat and water. It can be used as a condiment or seasoning in many dishes, but it is also used as a flavoring in many Asian recipes. Soy sauce has been consumed for centuries, but recently it has come under scrutiny because it may contain gluten.

Celiac disease is an autoimmune disease that causes damage to the small intestine when gluten is eaten. Gluten is a protein found in wheat, barley and rye that causes inflammation and irritation in people with celiac disease. To prevent damage from occurring, those with celiac disease must avoid eating foods that contain gluten.

Soy sauce contains both wheat and soybeans, so if you have celiac disease you should avoid using soy sauce until you know for sure whether or not it has gluten in it. If you suspect that soy sauce contains gluten (because of ingredients listed on the label), then you should avoid using it until you find out for sure whether or not this is true.

Are there gluten-free alternatives to soy sauce

Soy sauce is a popular condiment in Asian cuisine. It’s made from fermented soybeans, salt and water. Soy sauce is a great way to add flavor to your food. However, for some people, soy sauce can be problematic because it contains gluten. Most soy sauces are naturally gluten-free and contain no wheat, rye or barley.

However, there are some exceptions. Some brands of soy sauce may include wheat in the ingredients list or be processed on equipment that also produces gluten-containing products. Also, if you’re sensitive to trace amounts of gluten (less than 20 parts per million), then you’ll want to steer clear of any product that isn’t explicitly labeled “gluten-free.”

But Some Brands Might Not Be

If you’re concerned about cross contamination with gluten in your soy sauce, check the label carefully before purchasing any product that doesn’t have a certified gluten-free label on it. If you don’t see one on the label, call the manufacturer directly to find out whether they use any wheat products during production or transport their products through facilities that handle other grains like barley or rye as well as wheat products. If there’s any chance that cross contamination could occur during processing or transport.

Gluten-free alternatives to soy sauce

Soy sauce is a staple in many Asian cuisines, but it’s not the only way to get that salty, savory flavor. If you’re gluten free and looking for soy sauce alternatives, here are some great options:

  • Mushroom gravy
  • Worcestershire Sauce
  • Fish sauce (use sparingly)
  • Shrimp paste (use sparingly)


There are a lot of ingredients derived from sources that happen to involve gluten. However, if you’re staying away from gluten on a personal level, it’s really important to read food labels. Of course, if you have celiac disease or some other health concern, it’s vital to conduct further research.