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Does Subway Have Gluten Free Bread

If you follow a gluten free diet, you probably know about the options for these types of bread. Most people love Subway because they can have it any time of day. Whether you are at home making breakfast or eating lunch out, you can always enjoy Subway breads.

Yes Subway Have Gluten Free Bread Options and They Facilitate Gluten Sensitive Customers with It.

Subway has a gluten free menu

Subway offers a gluten-free menu with sandwiches made on Udi’s Gluten Free bread. Udi’s also makes gluten-free buns that can be used in place of normal ones in any sandwich. The company says it uses only ingredients that are certified gluten-free and that it tests its kitchens every week to ensure they are not contaminated with gluten.

Subway also offers green salads and wraps made with lettuce, tomatoes, cucumbers, olives and onions. The chain says customers can request additional toppings such as shredded cheese or sliced meats like ham or turkey breast, but warns that these items may contain gluten if they’re not freshly prepared in a dedicated area of the restaurant.

Yes, they do have a gluten free menu

Subway has a gluten-free menu that includes bread, buns and cookies. Subway’s gluten-free menu is available in the U.S., UK and Australia, so no matter where you are traveling, you’ll be able to enjoy a sandwich at Subway. Here’s what you’ll find on the Subway gluten-free menu:

  • Bread – All breads are made with 100 percent whole grains. You can choose between nine types of bread, including Italian white and French baguette. Toasted or un-toasted, these options are available in different sizes.
  • Buns – There are five types of buns ; sesame seed, onion, honey oat, plain and wheat that make up most of the sandwiches at your local Subway restaurant. They come in three sizes: small (4 inches), regular (6 inches) and large (8 inches). If you’re not sure which one to get for your sub, ask your server for help!

They have gluten free bread and rolls in many of their other dishes

Subway is among the most popular fast food chains in the world. It’s been around for over 40 years, and it’s known for its fresh ingredients and sandwiches that you can customize to your liking. Subway has been making gluten-free options available for many years now.

The company currently has more than 300 locations across the US that offer gluten-free bread for their sandwiches. Subway also offers a wide variety of salads, soups, and baked potatoes that are all naturally gluten-free. They make their own dressings in house so they can control what goes into them.

There are several protein options for customers who are looking for a healthier choice, such as salads and grain bowls

Subway is one of the most popular fast food chains in the world, with more than 41,000 locations in over 100 countries. They have a wide variety of menu options, including sandwiches and salads. While Subway has many gluten free options, it’s important to note that their bread contains gluten.

If you’re looking for something that’s completely gluten free, you’ll want to avoid their sandwiches and opt for a salad instead. However, there are several protein options for customers who are looking for a healthier choice, such as salads and grain bowls. You can also choose from several different toppings or sauces to customize your meal just the way you like it.

Subway has a bakery that makes breads and rolls

The company also offers gluten-free bread in some markets. Subway’s gluten-free bread offerings vary by region. Subway offers several types of breads that are suitable for people who are allergic to wheat products:

  • White Sandwich Roll : This is Subway’s standard white bread roll that comes standard on all sandwiches. It contains wheat flour and soybean oil, but no eggs or dairy products. It has 130 calories per serving and 9 grams of fat.
  • Whole Grain Wheat Bread : This is a whole grain bread made with 100% whole wheat flour, cornmeal and molasses. It has 200 calories per serving. It contains no gluten ingredients, but it does contain 2 grams of fat per serving due to the use of soybean oil as an ingredient.
  • Chocolate Chip Cookie : This cookie has chocolate chips baked into it and is served warm at most locations

Subway can make special breads to order if you want them

Subway offers a variety of gluten-free breads, including white and wheat. The company can also make special requests, such as gluten-free bagels or English muffins. Subway’s website includes a list of ingredients in its breads, which makes it easy to determine which ones are safe for those with celiac disease or other gluten allergies.

If you don’t see any gluten-free bread options at your local Subway, ask the staff if they can accommodate your needs. They may have some in an oven that hasn’t been used yet, or they can make something special for you.

What Kind of Bread Do They Use?

Subway uses their own brand of bread baked by Udi’s Gluten Free Bakery. The bread is made from brown rice flour and potato starch, along with some other ingredients that are naturally gluten free like yeast, sugar and salt.

If you want to avoid any traces of gluten in your meal, then be sure to ask for the sandwich to be made on an Udi’s Gluten Free Roll instead of the regular bread. You can also ask for lettuce instead of bread if you want something more filling than just meat and cheese without any carbs or veggies involved.


Subway’s gluten free bread is a tasty option for bread lovers living gluten free. It will fill you up and keep you going, just like their other offerings. While the thought of finding restaurants with gluten free options can be a little daunting, Subway makes the task much easier.