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Is BBQ Sauce Gluten Free

is bbq sauce gluten free. Gluten is a protein in wheat and a number of grains that people can not digest well. It has been suggested that the consumption of gluten may lead to weight gain, stomach problems, and fatigue. People who are allergic to celiac disease react to gluten by experiencing facial swelling and diarrhea, vomiting, depression, headaches, anemia, weight loss, frequent ankle pain and an increase in their waist size.

BBQ sauces and dry spice rub but unfortunately, they are not gluten-free.

Determining the gluten content of BBQ sauce

Gluten-free BBQ sauce is a tricky thing to find. The ingredients are not only changing, but they often include corn syrup or other sweeteners that can contain gluten.

You can also make your own gluten-free BBQ sauce by following these simple steps:


  • 1 cup ketchup
  • 1/4 cup apple cider vinegar (or red wine vinegar)
  • 2 tablespoons brown sugar (or honey)
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder

Common ingredients in BBQ sauce that might contain gluten

When you’re looking for a delicious sauce to top off your favorite meat, you may be surprised to find out that some barbecue sauce recipes contain gluten. While the sauce itself is gluten free, there are many common ingredients that can be contaminated with gluten before they reach your grocery store shelf.

Here’s a list of common ingredients in barbecue sauces and whether or not they contain gluten:

  • Caramel coloring (most brands) – made from corn syrup
  • Corn starch – often from genetically modified corn
  • Ketchup – contains wheat starch, which comes from wheat flour
  • Mustard – may contain wheat starch and other ingredients derived from wheat flour

Is BBQ sauce a safe food for people who have celiac disease?

Barbecue sauce is a condiment that is used to flavor meat and other foods. It’s a popular choice among people with celiac disease because it’s naturally gluten free.

Most barbecue sauces are made with tomato sauce, vinegar, sugar, salt, and spices. Some types of barbecue sauce also contain Worcestershire sauce or soy sauce. The main ingredients in these sauces are corn syrup, caramel color (which may contain gluten), and natural flavors.

The FDA has not tested any of these products for gluten content; however, most manufacturers of barbecue sauces should be able to provide you with information about their manufacturing practices.

BBQ sauce ingredients that are always safe for people with celiac disease

Most of the time, you can use barbecue sauce with confidence. Keep in mind that many sauces have gluten-containing ingredients such as Worcestershire sauce, soy sauce or other condiments. If you’re unsure whether your barbecue sauce is safe, read the label carefully.

Here’s a list of common ingredients and their gluten-free status:

  • Mustard (not yellow mustard) – Gluten-free
  • Tomato paste – Gluten-free
  • Sugar – Gluten-free
  • Vinegar – Gluten-free

What brand of bbq sauce is gluten free?

The best brand of bbq sauce is one that you enjoy. Some brands are naturally gluten-free, while others may be processed in a facility with gluten, so it’s important to read the labels before purchasing.

The following brands of bbq sauce are all considered gluten-free:

  • Moe’s Original BarBQ Sauce
  • Sweet Baby Ray’s Barbecue Sauce
  • Bullseye Original Barbecue Sauce

With more and more people being diagnosed with celiac disease, you have to check labels for foods that you ate that you think are safe

BBQ sauce is one of those items that many people assume is gluten free, but they are wrong. The problem is that it contains high fructose corn syrup. This is a sweetener that is made from corn, which is not gluten free. Some BBQ sauces do not contain this ingredient and are actually safe for people who are trying to avoid gluten.

The good news is that there are several brands of BBQ sauce on the market that have been certified as gluten free by the Gluten Intolerance Group (GIG). You can find them in your local supermarket or on Amazon.

If you are particularly sensitive to trace gluten, you may still want to avoid BBQ sauce

There are a few reasons why BBQ sauce can contain gluten. The most obvious is the presence of wheat flour, but there are also other ingredients that could be problematic for those who are sensitive to trace gluten, such as soy sauce and barley malt syrup.

In addition, some brands of BBQ sauce may also contain honey or corn syrup, both of which can be derived from GMO crops. If you’re concerned about eating GMOs, it’s best to check the label carefully before purchasing any sauces.


Gluten free is considered a lifestyle for many people. Now you should understand that it is not only accidental intake of gluten from food but also gluten containing ingredient(s). You can get your answer and make a good decision to go casually with bbq sauce.