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Is Mochi Gluten Free

Making mochi is a hugely popular tradition in Japan, not only during the holidays, but all year round. But are you aware that most mochi contain gluten, and aren’t vegan? Mochi America is committed to creating gluten free and vegan mochi for all ages. Don’t miss out on any of our amazing recipes and articles about this fun dessert made with sticky rice.

Mochi is gluten-free it is made with rice flour and it rice flour is gluten free.

What is mochi?

Mochi is a Japanese rice cake made from mochigome, a short-grain, glutinous rice. Although it is traditionally prepared by hand, you can use a food processor to do the job quickly and easily. Mochi is an extremely versatile food that can be used in sweet or savory dishes.

There are two main types of mochi: kanten and mugwort. Kanten is made with seaweed gelatin that has been cooked in sugar syrup until it becomes firm enough to form into shapes. Shiratama are made with ground mugwort seeds which gives them their distinctive yellow color and chewy texture.

Is Mochi Gluten free?

Mochi is a type of rice cake made from glutinous rice that is pounded, molded, and cooked. It is often filled with sweet bean paste or ice cream. It is also used in Japanese culture as an offering to the gods at Shinto shrines. Mochi is not made with wheat, so it doesn’t contain gluten.

However, mochi can be cross-contaminated with gluten during its preparation process. If you have Celiac disease or non-celiac gluten sensitivity, it’s important to remember that mochi may be contaminated with gluten from other foods being prepared around it.

Where to buy gluten free mochi

Mochi is a Japanese rice cake made with glutinous rice and filled with red bean paste or other sweet fillings. It can be frozen, thawed and eaten later. Mochi is usually sold in large pieces, which are broken into smaller pieces for serving. The small pieces have a sticky texture that makes them fun to eat.

Mochi is often served with green tea as an after-dinner snack or dessert, but it can also be served plain or with other flavors added to it. You can find mochi at most Asian markets and specialty stores that sell Japanese products. If you don’t live near any shops that sell these products, there are several online retailers that sell them.

Gluten and Mochi

Mochi is made from glutinous rice flour and water, which means that it contains gluten. Gluten is a protein found in wheat, rye and barley that gives bread its elasticity when kneaded into dough. People with celiac disease have an autoimmune response to gluten; this reaction damages their small intestines and prevents them from absorbing nutrients properly.

There are many other types of mochi available at stores besides the traditional ones made with glutinous rice flour. For example, Okinawan sweet potato mochi is made from sweet potatoes instead of rice flour and has no gluten in it at all.

Health benefits of mochi

  • Low glycemic index: The glycemic index (GI) measures how quickly carbohydrate foods raise blood sugar levels after eating them.
  •  Low GI foods are slowly digested and absorbed by the body. They cause less insulin secretion when eaten compared to high glycemic foods which cause a rapid rise in blood sugar levels.
  • Eating low GI foods helps maintain stable blood sugar levels and prevents spikes in hunger pangs, which makes them ideal for weight loss diets.

Just for a moment, think about mochi ice cream

Mochi is a Japanese food made from glutinous rice. It is usually filled with sweetened beans, but can also be filled with other ingredients. Mochi is eaten year round, but is especially popular during the New Year celebrations and around the time of the Buddhist holiday known as Setsubun.

This is because mochi represents good luck and abundance in Japan. Mochi ice cream is popular in Japan, but it can be difficult to find in other countries because most mochi ice cream has gluten in it. However, there are some brands that make mochi ice cream without any wheat or other gluten-containing ingredients.

Mochi is a treat with a lot of focus on texture and flavor, but not for people who need to follow a gluten-free diet

Mochi is a Japanese rice cake made from glutinous rice flour. It’s chewy and has a sticky exterior that makes it easy to eat in big chunks. Because it’s made from glutinous rice, it contains gluten which means people with celiac disease or other digestive issues can’t eat it.

Mochi is often eaten in Japan as an ice cream cone or on its own, but other types of mochi exist as well. Sweet potato mochi is popular during the holiday season, while daifuku mochi is commonly eaten at celebrations throughout the year and even on birthdays.

People who have celiac disease and other digestive issues should avoid eating all forms of mochi because it contains gluten which means they also shouldn’t eat any foods that contain wheat or barley because those grains are often added to the recipe as well.


If you’re shopping for gluten-free mochi, you should enjoy a wide selection of flavors and brands. It’s important to note that some mochi is bulked up with other ingredients, however. So make sure to check the label before purchasing. And if you want a completely pure product, look for 100 percent buckwheat or rice flour varieties.