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Is Soy Sauce Gluten Free

Gluten can be found in many everyday foods. If you’re on a gluten-free diet, you’ll have to avoid these foods. Soy sauce is one of those foods that have gluten. This article will look into soy sauce, why it’s used and what happens if you eat it.

Some soy sauces are gluten free but regular ones are not gluten free and not recommended for celiac patients.

Most soy sauce is not gluten-free

The good news is that there are several brands that do make gluten-free soy sauce, including San-J and House of Tsang. Soy sauce is a seasoning made from fermented soybeans and wheat. It’s used to flavor and color dishes in Asian cooking.

Most soy sauces contain wheat as a filler or thickener, so they’re not gluten-free. Some brands add barley or other grains to the mix, which makes them unsafe for those with celiac disease and non-celiac wheat sensitivity (NCWS).

There are some brands that make gluten-free soy sauce, but it’s important to read labels carefully before buying any kind of soy sauce product.

Ingredients in Soy Sauce

Soy sauce is a staple of Asian cooking, and it’s also a common ingredient in Western dishes like stir-fry. It’s made from soybeans, wheat and water.

The wheat used to make soy sauce is usually very finely milled so that it doesn’t get sifted out during processing, making the sauce both gluten-free and kosher.

Some soy sauces contain wheat flour as an ingredient. If you’re worried about cross-contamination at home, check the labels on commercial brands before buying them.

Soy Sauce Substitutions

If you can’t find gluten-free soy sauce or want to make your own, here are some possible substitutes:

  • Rice wine vinegar mixed with salt

Health Benefits of Soy Sauce

Soy sauce is a fermented sauce made from soybeans, wheat and salt. The fermentation process breaks down the gluten protein, so soy sauce is considered gluten free if it’s made in a gluten-free facility.

  • Soy sauce has long been used as a condiment in Asian cuisine, but it also has many health benefits. Soy sauce contains essential vitamins that are essential for good health, including niacin (vitamin B3), riboflavin (vitamin B2) and thiamine (vitamin B1). It also contains minerals such as iron and potassium.
  • The salt content in soy sauce can be high, however, so it’s best to use the condiment sparingly. Soy sauce can also be high in sodium overall, depending on how much is added to the recipe.
  • Soy sauce is commonly used in other foods as well it’s often added to marinades to tenderize meat because of its amino acid composition. It can also be used as an alternative to salt when cooking meats or vegetables because it contains similar flavor to salt but doesn’t add any extra sodium.

Can Celiacs Eat Soy Sauce?

Soy sauce is made from fermented soybeans, water and salt. It is used as a condiment in many Asian dishes but it’s not considered a staple food since it’s not always included in recipes.

While some people with celiac disease have no problems eating soy sauce, others experience symptoms such as diarrhea or bloating after consuming soy products. If you are concerned about having an adverse reaction after eating foods made with soy sauce, you may want to consult your doctor before consuming this condiment again.

It depends on the soy sauce that you use

The answer is yes and no. It depends on the soy sauce that you use.

The answer is yes, because most soy sauces are made with wheat. However, there are some brands that are gluten-free. The trick is to read the label carefully before buying!

If you are looking for a wheat-free soy sauce, then you should buy Tamari soy sauce. Tamari is a type of soy sauce that has been naturally fermented and aged longer than regular soya sauce to give it its distinct flavor and color. Although it’s not exactly the same as traditional soya sauces, it does have much less sodium content, which makes it better for those who are trying to reduce their salt intake.

Tamari has just over half the sodium content of other tamari brands, which makes it ideal for anyone who wants to cut down on their sodium intake but still enjoy their food! It also contains more protein than regular soya sauces, which makes it a good choice if you’re looking to increase your daily protein intake

How long does unopened soy sauce last?

The answer depends on the freshness and quality of the soy sauce. Properly stored, it will maintain best quality for about 2 to 3 years. Unopened soy sauce will stay fresh for 2 to 3 years if stored properly. After that period it begins to degrade and is no longer safe to consume.


Whether you are looking for the perfect gluten free soy sauce or the lowest in sodium, these gluten free soy sauces will give you the flavor you have been craving. No longer will you have to forego Asian cuisine to be healthy. So go ahead and get creative in your kitchen so you can savor some of the tastiest Asian foods possible.