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What Cereals Are Gluten Free

Gluten is everywhere! That’s a bold statement, I know. The truth is that you can’t escape it. Gluten impacts nearly every part of our lives and the people around us. It’s not just an inconvenience, but a real health concern for the 7% of Americans who are either wheat or gluten intolerant. And sadly, if you’ve been diagnosed with celiac disease or non-celiac gluten sensitivity (NCGS), you have to eliminate gluten altogether from your diet. One way to do this is through food labels and reading ingredients lists.

What cereals are gluten free:

Here are what cereals are gluten free:

  • Almond Crunch 23.5 oz
  • Apple Cinnamon Crunch 23.5 oz
  • Banana Nut Crunch 23.5 oz
  • Blueberry Morning 23.5 oz
  • Chocolatey Chunk Waffle Crisp 23.5 oz
  • Cinnamon Toast Crunch 23.5 oz
  • Frosted Mini Wheats Honey Nut 24 ct Boxes (original, Chocolate, Cinnamon)

Chex cereals

  • Chex Mix (all varieties)
  • Rice Chex
  • Baked Rice Krunch Crisp
  • Baked Rice Squares
  • Cheerios (original, Honey Nut and Multi-Grain)
  • Cocoa Puffs *(made with barley malt flavor)
  • Frosted Flakes *(made with barley malt flavor)
  • Golden Grahams *(made with barley malt flavor)
  • Grape-Nuts *(made with barley malt flavor)
  • Honey Nut Cheerios *(made with barley malt flavor)

Crispy brown rice

Gluten is a protein found in grains such as wheat, barley and rye. A person with celiac disease can’t eat foods containing gluten because the body’s immune system reacts to it, damaging the small intestine and preventing absorption of nutrients.

Cereals that don’t contain gluten include:

  • Cereals made from oats. Oats are naturally gluten-free and can be used to make many different types of cereals. Some companies add barley to their oats before processing, so it’s best to check the label on oat-based cereals before purchasing them.
  • Cornflakes and corn puffs are often made with cornmeal. The cornmeal may be contaminated with wheat flour during processing, so it’s best to check the label on corn-based cereals before buying them if you have celiac disease or non-celiac gluten sensitivity

Erewhon cereals

Erewhon has been making gluten-free cereals for over 20 years. They offer a wide variety of flavors, including:

  • Gluten-Free Oat Crunch – Cinnamon, Raisin & Spice
  • Gluten-Free Rice Crispies – Chocolatey Chunk
  • Gluten-Free Oat Squares – Chocolatey Chunk
  • Gluten-Free Rice Squares – Chocolatey Chunk
  • Gluten-Free Corn Flakes – Cocoa Nibs & Almonds

Famous amos cereals

Amos and Andy is a very popular brand of cereals made by Quaker Oats Company. The brand was originally named “Cheerios” but was changed to Amos and Andy after legal threats from the makers of Cheerios cereal.

Amos and Andy cereal is one of the most popular brands of gluten-free cereal. It has a variety of flavors including: Cinnamon Roll, Chocolate, Cinnamon Spice, Honey Nut, Honey Roasted Peanut and Vanilla Almond Crunch.

The company claims that their products are certified gluten-free by the Gluten Intolerance Group (GIG). They also have a certification seal on their website that states their products are free from wheat, rye, barley and oats.

Talk to your health care provider about what you should eat

Gluten-free cereals are a good source of fiber and other nutrients, such as iron and B vitamins. But they may not be the best choice for people with celiac disease or non-celiac gluten sensitivity.

Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is eaten. Non-celiac gluten sensitivity is a reaction to eating gluten that doesn’t cause intestinal damage but can still cause stomach problems like bloating and diarrhea.

When you’re first diagnosed with celiac disease or non-celiac gluten sensitivity, your doctor may recommend eating a strict diet that limits all foods containing wheat, barley or rye. But after a few months on medication and following up with your doctor, you can reintroduce some foods into your diet.

There are several popular gluten-free cereals to choose from

There are several popular gluten-free cereals to choose from. Here are some of the most popular brands and varieties:

  • All-Bran Original (Kellogg’s)
  • Cascadian Farm Granola Cinnamon Crunch (General Mills)
  • Cheerios Toasted Whole Grain Oats (General Mills)
  • Cinnamon Toast Crunch (General Mills)
  • Fiber One Bran cereal (General Mills)
  • Fiber One Bran cereal with raisins (General Mills)
  • Nature Valley Crunchy Granola Bars, Chocolate Almond & Sea Salt flavor (Kellogg’s)


The cereal that is gluten free will not contain any wheat, barley, or rye in it. This is great news for people who need to follow a gluten free diet. Now they can enjoy their favorite cereals without the worry of getting sick. There are many different companies that make this kind of cereal and they come in many different flavors so there is no need to miss out on the best cereal that is gluten free.